- It has a very low caloric value, ideal for those who are on a diet.
- In addition, it contains a large amount of vitamins C and antioxidants, which benefit the body , removing free radicals .
- Thanks to its contribution of fiber helps better digestion , constipation free .
- It also has several B-complex vitamins, among which riboflavin and folates stand out, which are responsible for keeping the body in optimal condition.
- As reduces bad cholesterol levels and triglycerides.
- On the other hand, the carambola has a large amount of minerals like iron, phosphorus, potassium and zinc.
- Potassium neutralizes the effects of sodium in the body, normalizing blood pressure and heart rate .